Pali njira zambiri zodzisungira thanzi labwino. Ngati simukufuna kutopa kuthamanga kapena kusankha mobwerezabwereza zida zochitira masewera olimbitsa thupi, kulumpha chingwe kudzakhala chisankho choyenera kwambiri! Kuphatikiza apo,chingwe chodumpha chanzeru cha bluetoothNdi chisankho chabwino kwambiri pakuchita masewera olimbitsa thupi.
Chingwe chodumphaakhoza kudya ma calories 1300 pa ola limodzi. Kawirikawiri, kulumpha chingwe mosalekeza kwa mphindi 15 ndikoyenera anthu onse. Kudzera mu kuwerengera, ma calories omwe amadyedwa ndi kulumpha chingwe kwa mphindi 15 ndi ofanana ndi ma calories omwe amadyedwa pothamanga kwa mphindi 30, kusambira kwa mphindi 40, ndi yoga kwa ola limodzi! Ngati mulibe nthawi yokwanira yopita ku masewera olimbitsa thupi, ndibwino kugula chingwe cholumpha. Mukungofunika malo ochepa kuti mumalize dongosolo la tsiku ndi tsiku lopangira thupi.
Ponena za kulumpha chingwe, tonse tiyenera kudziwa bwino. Uwu ndi mtundu wa masewera olimbitsa thupi omwe tidaphunzira m'makalasi ophunzitsira thupi kuyambira tili ana. Monga njira yolumpha yomwe ingalimbikitse thanzi la thupi, sikuti imangolimbitsa mtima ndi kupuma, komanso mtundu wabwino wa masewera olimbitsa thupi. Kuwonjezera pa kuthandiza akuluakulu kuchepetsa kunenepa ndikukhala ndi thanzi labwino, kulumpha chingwe ndi masewera osangalatsa kwambiri kwa ophunzira a pulayimale ndi sekondale.
Kwa ana omwe akukula, kulumpha chingwe kungateteze kufooka kwa mafupa ndikuwonjezera chitetezo chamthupi komanso mphamvu ya moyo, zomwe ndizofunikira kwambiri pakukula kwawo. Kulumpha chingwe kungathandizenso kupewa kunenepa kwambiri kwa achinyamata ndikupewa pasadakhale. Ophunzira a pulayimale ndi sekondale tsiku lililonse amatha kukulitsa kusinthasintha ndi luso logwirizanitsa ziwalo, kulimbitsa minofu ya thupi lonse, kuchotsa mafuta ochulukirapo m'chiuno ndi ntchafu, kukwaniritsa zofunikira pakuchita masewera olimbitsa thupi, ndikuwonjezera kusinthasintha ndi luso logwirizanitsa ziwalo nthawi imodzi.
"Ngati mukufuna kuukira chinthu kaye, muyenera kunola chida chanu kaye". Chinthu chovuta kwambiri pa kulumpha chingwe ndi kuwerenga. Nthawi zina simudziwa kuti mumalumpha kangati popanda kulabadira. Komachingwe chanzeru chodumphira cha bluetoothingathe kuthetsa vuto lalikululi bwino kwambiri. Sizingowerengera zokha, komanso zimawerengera molondola! Kudzera mu sensa yamkati ya chogwirira chanzeru chodumpha chingwe, kudalira ukadaulo wa maginito wolowetsa ndi njira yopanda zolakwika, deta idzapangidwa pokhapokha mutamaliza kulumpha kwathunthu kwa 360 °. Ndipo chingwe chodumpha chanzeru chili ndi njira zosiyanasiyana zoti musankhe, monga kuwerengera, nthawi, mayeso, kuchuluka ndi zina zotero, zimatha kukwaniritsa zosowa za ophunzira tsiku ndi tsiku komanso kalasi.
Kupatula apo, kulumpha chingwe mwanzeru kuli ndi pulogalamu yapadera, momwe mungakhazikitsire cholinga mutatha kuyika zambiri zanu monga kutalika ndi kulemera. Deta ya nambala yolumpha chingwe, liwiro ndi ma calories ikhoza kuwonetsedwa pamenepo. Ngati mukuganiza kuti ndizovuta kwambiri kulumikiza Bluetooth kuti mugwiritse ntchito pulogalamuyi, mutha kukhazikitsanso pulogalamuyo kudzera mu chiwonetsero chanzeru chomwe chili pa chogwirira cholumpha chingwe, ndipo mutha kupeza zomwe mukufuna kudziwa. Ndi kulumpha chingwe mwanzeru, kuchepetsa thupi mosavuta sikulinso maloto!
Nthawi yotumizira: Meyi-10-2023
