Pali njira zambiri zoyenera. Ngati simukufuna kutopa kapena kusankha mobwerezabwereza m'matoma ochita masewera olimbitsa thupi, kudumphadumpha kudzakhala kusankha koyenera! Kuphatikiza apo,Bluetooth Fliepe chingwendichisankho chabwino pa masewera olimbitsa thupi.
Kudumpha chingweimatha kudya ma calories 1300 pa ola limodzi. Nthawi zambiri, kudumphira chingwe mosalekeza kwa mphindi 15 ndikoyenera kwa anthu onse. Chifukwa cha kuwerengera, zopatsa mphamvu zomwe zimadyedwa ndi chingwe cholumpha kwa mphindi 15 ndizofanana ndi zopatsa mphamvu zomwe zimadyedwa kwa mphindi 30, kusambira kwa mphindi 40, ndi yoga kwa ola limodzi! Ngati mulibe nthawi yambiri yopita ku masewera olimbitsa thupi, ndibwino kugula chingwe chodumpha. Mumangofunika malo ochepa kuti mumalize mapulani a tsiku lililonse.
Kunena za chingwe kudulira, tonse tiyenera kudziwa. Uku ndi mtundu wa zolimbitsa thupi zomwe tidaphunzira m'makalasi a maphunziro athu kuyambira ndili mwana. Monga kulumpha komwe kumatha kulimbikitsa thanzi lakuthupi, sikungongokhala luso lokhalokha, komanso mtundu wa masewera olimbitsa thupi a aerobic. Kuphatikiza pa kuthandiza akuluakulu ndikusunga mawonekedwe ndikusunga mawonekedwe, chingwe kudumphananso ndi masewera osangalatsa kwambiri kwa ophunzira oyamba ndi sekondale.
Kwa ana omwe akukula, kudumpha chingwe kumatha kupewa mafupa ndipo kumathandizira chitetezo chamthupi komanso chofunikira kwambiri, chomwe ndi chofunikira kwambiri pakukula kwawo. Kudumpha chingwe kumathanso kukana nkhope ya kunenepa kwambiri ndikupewa pasadakhale. Kudumpha kwa tsiku lililonse kwa ophunzira oyambira ndi sekondale amatha kukulitsa luso losinthasintha komanso kugwirizanitsa minofu ya thupi lonse, chotsani mafuta ochulukirapo m'chiuno ndi ntchentche yolumikizirana nthawi yomweyo.
"Ngati mukufuna kuukira china chake choyamba, muyenera kukulitsa chida chanu choyamba". Chovuta kwambiri chokhudza chingwe chopindika ndikuwerengera. Nthawi zina simudziwa kuti mumalumpha popanda kupembedza. KomaBluetooth Flippang chingweimatha kuthana ndi vuto lalikululi. Sizingangowerengera zokhazokha, komanso kuwerengetsa molondola! Kudzera mu sensor yachabe cha ripeni yanzeru yodumphadumpha, ndikudalira ukadaulo wa maginito ndi cholakwika cha Algorithm, deta idzapangidwa pokhapokha mutamaliza 360 ° kudumpha kwathunthu. Ndipo anzeru anzeru ali ndi mitundu yosiyanasiyana kuti asankhe, monga kuwerengera, kusunga nthawi, mayeso, onse ndi otero, angakwaniritse zosowa za ophunzira tsiku ndi tsiku ndi kalasi.
Kupatula apo, chingwe chanzeru kudulira chimakhala ndi pulogalamu yodzipereka, momwe mungakhazikitsire cholinga pambuyo popanga chidziwitso chamunthu monga kutalika. Zambiri za chipika, kuthamanga ndi zopatsa mphamvu zitha kuwonetsedwa pa Iwo. Ngati mukuganiza kuti ndizovuta kwambiri kulumikiza Bluetooth kuti mugwiritse ntchito pulogalamuyi, mutha kukhazikitsanso pulogalamuyi kudzera pa Smart Sturp, ndipo mutha kupeza zomwe mukufuna kudziwa. Ndi chingwe chanzeru kudulira, kutaya thupi mosavuta sikulinso chabe.
Post Nthawi: Meyi-10-2023
