Sinthani 'Kuzungulira Kwaulere' kukhala 'Ndalama'
Batri imodzi yokha imatha chaka chonse!

01、Zinthu zitatu zofunika kuziganizira - sizikufunika kuwerenga nthawi yayitali:
1.10g — Yopepuka kuposa jeli yamagetsi, simudzaimva ngakhale pa njinga yanu.
Miyezi 2.12 — Imayendetsedwa ndi batire ya ndalama ya CR2032. Palibe kutembenuza zomangira kwa chaka chonse.
3、IP67 — Mvula yamphamvu, kupopera mwachindunji, kapena kusamba ndi matope — imapitirirabe kufalikira.
02、N’chifukwa Chiyani Akatswiri Othamanga Akuyang’ana Bokosi Lakuda Limeneli Mobisa?
Pa liwiro lomweli la 40km/h, 90rpm imasunga ~8% ya glycogen ya minofu poyerekeza ndi 75rpm — Journal of Sports Sciences, 2024.
Sungani miyendo yanu kuti mugonjetse mpikisano mu 3km yomaliza!
03、Kodisensa ya cadence ndi liwiroKodi kwenikweni amachita chiyani? Mwachidule:
1. "Imamasulira njira iliyonse yolumikizira pedal kukhala deta ya Bluetooth ndi ANT+, ndipo imaitumiza nthawi yomweyo pafoni yanu, pakompyuta ya njinga, kapena pa Zwift."
2、Palibe maginito, cholumikizira chimodzi — chayikidwa m'masekondi atatu okha.
3、Protocol iwiri: Bluetooth 5.0 (30m range) + ANT+ (20m range), yokhoza kulumikiza ku zipangizo zitatu nthawi imodzi popanda kusiya.
4, Speed & cadence combo — imadzionera yokha ntchito, palibe chifukwa chosinthira ma mode pamanja.
04、Mitundu 4 ya Okwera, Pezani Mbiri Yanu:
| Mitundu ya Osewera | Ma RPM Ranges Ovomerezeka | Cadence ndi Speed SdenorKagwiritsidwe Ntchito |
| Wokwera Zosangalatsa | 80±5 | Sungani Malo Obiriwira, Sangalalani ndi Maonekedwe - Osatopa Kwambiri |
| Okonda Triathlon | 85-95 | Sungani Miyendo Yanu Kuti Muthamange, Malizitsani Mwamphamvu Popanda Kukhumudwa |
| Okonda Kukwera Phiri | 70-80 | Zida Zapamwamba + Kutsika kwa Cadence, Torque Off the Charts |
| Okwera M'nyumba a Zwift | 90-110 | Kuthamanga mu Dziko Lapaintaneti, Kugwirizana kwa Deta mu Nthawi Yeniyeni |
05、"Mphunzitsi Wosaoneka" wa Mphindi 12 - Yesani Usikuuno
0-3min 80rpm Zone1 Kutenthetsa
3-5min 95rpm Zone3 Fast Cadence
5-7min 75rpm Zone3 High-Torque
Mphindi 7-12 Bwerezani masitepe ③④ kawiri
Nthawi yotumizira: Okutobala-21-2025