Ponena za kusintha kwa ukadaulo wamakono, zipangizo zamakono zovalidwa pang'onopang'ono zikukhala gawo lofunika kwambiri m'miyoyo yathu. Pakati pa izi, lamba wa kugunda kwa mtima, ngati chipangizo chanzeru chomwe chingatheyang'anirani kugunda kwa mtimaPa nthawi yeniyeni, anthu ambiri okonda masewera ndi ofuna chithandizo chamankhwala akhala akuda nkhawa kwambiri.
1.Mfundo yowunikira kugunda kwa mtima pogwiritsa ntchito ECG
Pakati pa gulu la kugunda kwa mtima pali ukadaulo wake wopezera electrocardiogram (ECG). Wovala akavala gulu la kugunda kwa mtima, masensa omwe ali pa gululo amalumikizana mwamphamvu ndi khungu ndipo amalandira zizindikiro zamagetsi zofooka zomwe zimapangidwa ndi mtima nthawi iliyonse ikagunda. Zizindikirozi zimakulitsidwa, kusefedwa, ndi zina zotero, kusinthidwa kukhala zizindikiro za digito ndikutumizidwa ku zida zanzeru. Chifukwa chizindikiro cha ECG chikuwonetsa mwachindunji ntchito yamagetsi ya mtima, deta ya kugunda kwa mtima yomwe imayesedwa ndi gulu la kugunda kwa mtima ili ndi kulondola kwakukulu komanso kudalirika. Poyerekeza ndi njira yachikhalidwe yowunikira kugunda kwa mtima, njira yowunikirayi yochokera pa zizindikiro za ECG imatha kujambula molondola kusintha kochepa kwa kugunda kwa mtima ndikupereka deta yolondola kwambiri ya kugunda kwa mtima kwa wovalayo.
2. Pa nthawi yochita masewera olimbitsa thupi, gulu lothandizira kugunda kwa mtima limatha kuyang'anira kusintha kwa kugunda kwa mtima kwa wovalayo nthawi yeniyeni. Ngati kugunda kwa mtima kuli kokwera kwambiri kapena kotsika kwambiri, chipangizo chanzerucho chimapereka alamu nthawi yake kuti chikumbutse wovalayo kusintha mphamvu ya masewera olimbitsa thupi kuti apewe zoopsa zaumoyo zomwe zimachitika chifukwa cha kuchita masewera olimbitsa thupi mopitirira muyeso kapena kusachita masewera olimbitsa thupi mokwanira. Mtundu uwu wa ntchito yowunikira nthawi yeniyeni ndi wofunika kwambiri pakukweza chitetezo chamasewera.
3. Kudzera mu deta ya kugunda kwa mtima yomwe imayang'aniridwa ndi gulu la kugunda kwa mtima, wovalayo amatha kukonza dongosolo lawo la masewera olimbitsa thupi mwasayansi. Mwachitsanzo, panthawi yochita masewera olimbitsa thupi, kusunga kugunda kwa mtima wanu pamalo oyenera kungathandize kwambiri kutentha mafuta; Pochita masewera olimbitsa thupi, kulamulira kugunda kwa mtima kumathandiza kulimbitsa kupirira kwa minofu ndi mphamvu yophulika. Chifukwa chake, kugwiritsa ntchito lamba wolimbitsa mtima pochita masewera olimbitsa thupi kungathandize wovalayo kukwaniritsa cholinga chake ndikuwongolera mphamvu yake yochita masewera olimbitsa thupi.
4. Ma bande a kugunda kwa mtima nthawi zambiri amagwiritsidwa ntchito limodzi ndi zida zanzeru kuti alembe zambiri za masewera olimbitsa thupi a wovalayo mwatsatanetsatane, kuphatikizapo kugunda kwa mtima, nthawi yochita masewera olimbitsa thupi, ma calories omwe atenthedwa ndi zina zambiri. Pofufuza zambirizi, ovala amatha kumvetsetsa bwino momwe amayendera komanso momwe amapitira patsogolo, kuti asinthe dongosolo la masewera olimbitsa thupi kuti akwaniritse zotsatira zabwino zolimbitsa thupi. Nthawi yomweyo, zambirizi zitha kugwiritsidwanso ntchito ngati maziko ofunikira kwa madokotala kuti aone momwe thanzi la wovalayo lilili.
Kugwiritsa ntchito nthawi yayitali chida chogunda mtima pochita masewera olimbitsa thupi sikungothandiza wovalayo kukonza bwino momwe masewera olimbitsa thupi amakhudzira, komanso kukulitsa chidziwitso chawo cha thanzi. Pamene ovalawo azolowera kuyang'anira ndikuwongolera mayendedwe awo kudzera mu chida chogunda mtima, adzayang'anira kwambiri moyo wawo, zomwe zimapangitsa kuti akhale ndi moyo wathanzi. Kukulitsa chizolowezichi ndikofunikira kwambiri popewa matenda osatha komanso kukonza moyo wabwino.
Nthawi yotumizira: Okutobala-15-2024
