M'malingaliro a ukadaulo wamakono kusintha, pang'onopang'ono zida zolimbitsa thupi zimayamba kukhala gawo lofunikira m'miyoyo yathu. Pakati pawo, lamba wamtima wa mtima, monga chida chanzeru chomwe chingatheyang'anirani kuchuluka kwa mtimaMu nthawi yeniyeni, anthu ambiri amachititsa chidwi ndi anthu ofuna zathanzi.
1.Mfundo ya ECG yoyang'anira lamba wamtima
Pamtima pa mtima wa mtima ndi electrocardiogram (ECG) ya kupeza ukadaulo wopeza. Pamene wovalayo avala gulu la mtima, masensa pa gululi ali okwanira pakhungu ndikutola zizindikiro zofooka zopangidwa ndi mtima nthawi zonse zimamenyedwa. Zizindikirozi zimakulitsidwa, zosefera, etc., zimasinthidwa kukhala zizindikiro za digito ndikupereka zida zanzeru. Chifukwa chizindikiro cha ECG chimawonetsa mwachindunji ntchito yamagetsi yamtima, kuchuluka kwa mtima komwe kumayesedwa ndi gulu lamtima la mtima lili ndi chiwongola dzanja komanso kudalirika. Poyerekeza ndi njira yowunikira miyambo yamiyambo yowunikira, njira yowunikira zizindikiro za ECG imatha kujambulitsa molondola kusintha kwa mtima ndikupereka chidziwitso cholondola cha mtima wa wovalayo.
2. Kuchita masewera olimbitsa thupi, gulu la mtima limatha kuwunika kusintha kwa mtima wa orer munthawi yeniyeni. Mlingo wamtima utakhala wokwera kwambiri kapena wotsika kwambiri, chipangizo chanzeru chimapereka alamu nthawi yokumbutsa zolimbitsa thupi kuti muchepetse kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi. Ntchito yamtunduwu yowunikira nthawi yeniyeni ndi yofunika kwambiri kuti ithetse chitetezo chamasewera.
3.thdetsani mitengo ya mtima wowunikiridwa ndi Mtima Wonse, wovutikayo amatha kukonza zolimbitsa thupi pasayansi. Mwachitsanzo, pa masewera a arobic, kukumbukira mtima wanu munthawi yoyenera kumatha kukulitsa kutentha kwamafuta; Pophunzitsa amphamvu, kuwongolera kuchuluka kwa mtima kumathandiza kuti minofu ikhalepire komanso yophulika. Chifukwa chake, kugwiritsa ntchito lamba wamtima kuti chikhale masewera olimbitsa thupi kungathandize kuti akwatire ndi bwino kukwaniritsa cholinga chochita masewera olimbitsa thupi.
4. Maofesi olipidwa nthawi zambiri amagwiritsidwa ntchito molumikizana ndi zida zanzeru kuti alembe zomwe akuvutika ndi zomwe zimachitika pamtima, kuphatikizapo nthawi, zopatsa thanzi, zopatsa mphamvu zoyatsidwa ndi zina zambiri. Mwa kusanthula deta iyi, okwera omwe angamvetsetse bwino mayendedwe awo komanso oyenda bwino, kuti asinthe mapulani olimbitsa thupi kuti akwaniritse zotsatira zabwino. Nthawi yomweyo, izi zitha kugwiritsidwanso ntchito ngati maziko ofunikira a madokotala kuti awone kuti ali ndi thanzi la wovalayo.
Kugwiritsa ntchito nthawi yayitali gulu la anthu olimbitsa thupi sikungathandize wottanda kuti azichita bwino ntchito, komanso kukulitsa kuzindikira kwawo kwaumoyo. Monga momwe akulereranso amazolowera ndikuwongolera mayendedwe awo kudzera mu lamba wamtundu wa mtima, adzazisamalira kwambiri moyo wawo, zomwe zimapangitsa kuti akhale ndi moyo wathanzi. Kulima kwa chizolowezichi ndikofunikira kwambiri popewa matenda osachiritsika komanso kusintha moyo wabwino.
Post Nthawi: Oct-15-2024
