Kodi munayamba mwada nkhawa ndi maonekedwe ndi thupi lanu?
Anthu omwe sanachepepo thupi mokwanira sakwanira kulankhula za thanzi. Aliyense amadziwa kuti chinthu choyamba chomwe chimapangitsa kuti munthu achepe thupi ndi kudya pang'ono ndikuchita masewera olimbitsa thupi kwambiri. Monga mphunzitsi wolimbitsa thupi, kuchepetsa thupi ndi njira yayitali komanso yopitilira. Njira yosinthira kulemera ndi yopweteka komanso yosangalatsa.
Dziwani kuti chomwe mumataya si chiwerengero chomwe chili pa sikelo, koma mafuta m'thupi, komanso makamaka malingaliro.
Kafukufuku wa sayansi akusonyeza kuti, pansi pa kulemera komweko, kuchuluka kwa mafuta kumakhala kowirikiza katatu kuposa kwa minofu, ndipo chiŵerengero cha mafuta m'thupi nthawi zambiri chimagwiritsidwa ntchito poyesa ngati mawonekedwe a thupi ndi ofanana. Ichi ndichifukwa chake anthu awiri omwe ali ndi kulemera kofanana ndi kutalika, omwe ali ndi chiŵerengero cha mafuta ambiri, amaoneka onenepa kwambiri. Palibe chifukwa chodera nkhawa kwambiri ndi ziwerengero zomwe zili pa sikelo, ndipo miyezo yawo yofananira nayonso ndi yosiyana.
Ngati mukufuna kupambana ndikulimbana bwino ndi "nkhondo yayitali" iyi, muyenera sikelo yaukadaulo yamafuta amthupi kuti ikuthandizeni. Sikelo yabwino yamafuta amthupi ingakuthandizeni kumvetsetsa bwino kuchuluka kwamafuta m'thupi lanu. Ubwino wa sikelo yamafuta amthupi pamsika ndi wofanana, ndipo sikelo zosiyanasiyana zimapereka deta yosiyana.
Mulingo wanzeru wamafuta amthupi la digito, yomwe imagwiritsa ntchito chipu yoyezera mafuta ya BIA yolondola kwambiri, imakupatsirani zambiri zolondola zasayansi. Mutha kudziwa zambiri za thupi lanu mukangolemera (BMI basic metabolic rate, body score, visceral fat grade, bone salt, protein, body age, muscle weight, fat percentage), kuti ikuthandizeni kumvetsetsa bwino zambiri za thupi lanu.
Lumikizani ku APP pogwiritsa ntchito Bluetooth kuti muwone deta ndikusintha zolemba za kusintha kwa thupi nthawi iliyonse komanso kulikonse. Nthawi yomweyo, deta yanu yolemera idzakwezedwa yokha mumtambo kudzera mu APP, kuti muwone bwino momwe mukusinthira. Mukadziwa momwe thupi lanu lilili, mutha kupanga mapulani olimbitsa thupi ndi kusintha zakudya malinga ndi BMI yanu, zomwe zingathandizenso kwambiri kuchepetsa mafuta kwa anthu ochita masewera olimbitsa thupi komanso kuchepetsa mafuta.
Zikuwoneka kuti sikovuta kutsatira cholinga cholimbitsa thupi kuti muchepetse thupi. Kuswa chizindikiro, kusadziwonetsera, ndikukhala ndi kalembedwe kanu. Kuchepetsa thupi kumangofuna kudzisangalatsa nokha, popanda kukondweretsa kukongola kwa anthu, bola ngati muli ndi thanzi labwino komanso osangalala!
Nthawi yotumizira: Feb-13-2023
