Kodi munayamba mwada nkhawapo ndi maonekedwe anu ndi thupi lanu?
Anthu omwe sanakumanepo ndi kuwonda sikokwanira kulankhula za thanzi. Aliyense amadziwa kuti chinthu choyamba kuchepetsa thupi ndi kudya pang'ono komanso kuchita masewera olimbitsa thupi. Monga ntchito ya moyo wonse wa mphunzitsi wolimbitsa thupi, kuchepetsa thupi ndi njira yayitali komanso yosalekeza. Njira ya kusinthasintha kwa kulemera ndi yowawa komanso yosangalatsa.
Yang'anani ndi mfundo yakuti zomwe mumataya si chiwerengero pamlingo, koma mafuta a thupi, komanso maganizo.
Kafukufuku wa sayansi akuwonetsa kuti, pansi pa kulemera komweko, kuchuluka kwa mafuta kumakhala katatu kuposa minofu, ndipo chiŵerengero cha mafuta a thupi chimagwiritsidwa ntchito poyesa ngati mawonekedwe a thupi ndi ofanana. Ichi ndichifukwa chake anthu awiri omwe ali ndi kulemera ndi kutalika kofanana, omwe ali ndi chiŵerengero cha mafuta ambiri, amawoneka olemera. Palibe chifukwa chodera nkhawa kwambiri za ziwerengero pamlingo, ndipo miyezo yawo yofananira ndi yosiyana.
Ngati mukufuna kupambana ndikumenya "nkhondo yayitali" iyi bwino, muyenera katswiri wamafuta amthupi kuti akuthandizeni. Kuchuluka kwamafuta amthupi kungakuthandizeni kumvetsetsa bwino zomwe zili m'thupi lanu. Ubwino wa masikelo amafuta amthupi pamsika ndi wosagwirizana, ndipo masikelo osiyanasiyana amapereka deta yosiyana.
The wanzeru digito thupi mafuta sikelo, yomwe imagwiritsa ntchito chipangizo choyezera mafuta cha BIA cholondola kwambiri, imakupatsani chidziwitso cholondola cha sayansi. Mutha kudziwa zambiri zathupi lanu mukangolemera (BMI basic metabolic rate, body score, visceral fat grade, bone salt content, protein, body age, muscle weight, fat percent), kukuthandizani kumvetsetsa zambiri za thupi lanu.
Lumikizani ku APP pogwiritsa ntchito Bluetooth kuti muwone zambiri ndikusintha mbiri yakusintha kwa thupi nthawi iliyonse komanso kulikonse. Panthawi imodzimodziyo, deta yanu yoyezera idzatumizidwa pamtambo kudzera pa APP, kotero mutha kuwona bwino kusintha kwanu. Mutadziwa momwe thupi lanu lilili, mutha kupanga mapulani olimbitsa thupi ndikusintha zakudya molingana ndi BMI yanu, zomwe zingathandizenso kwambiri kuchepetsa mafuta kwa anthu omwe amachita masewera olimbitsa thupi komanso kuchepetsa mafuta.
Zikuwoneka kuti sikovuta kutsatira cholinga cholimbitsa thupi kuti muchepetse thupi. Kuphwanya chizindikiro, osafotokozedwa, ndikukhala ndi kalembedwe kanu. Kuonda ndikungodzisangalatsa nokha, osasamalira zokongoletsa za anthu, bola mutakhala wathanzi komanso wokondwa!
Nthawi yotumiza: Feb-13-2023
