Kutsata thanzi lathu komanso kulimbitsa thanzi lathu kwakhala kotchuka kwambiri m'zaka zaposachedwa. Masiku ano, anthu azaka zonse akumvetsera kwambiri thanzi lawo komanso kufunafuna njira zowunikira komanso kuwongolera thanzi lawo. Kuti mukwaniritse zomwe zikukula, zatsopano zatsopano zotsatizana-Mudani + wamtima + wowunikira-Kobadwa. Pachikhalidwe, kuwunika kwa mtima kwakhala kokulirapo komanso kosavuta kugwiritsa ntchito, nthawi zambiri kumafunikira chikho cha chifuwa kuti chizichita masewera olimbitsa thupi. Komabe, poyambitsa nyemba ya nyerere + yamtima, kuwunikira kuchuluka kwa mtima wanu sikunakhale kosavuta komanso momasuka.
Chimodzi mwazinthu zabwino kwambiri za nyerere, zowunikira zamiyala yoyang'anira zingwe ndi njira yake. Mosiyana ndi mizere ya mtima wowunikira, mawindo awa amatha kuvalidwa tsiku lonse, ndikutsatira mitima yopitilira mitima. Ogwiritsa ntchito safunikanso kuda nkhawa kuti azigwiritsa ntchito chingwe, kulola mtima wowunikira mitraige nthawi zosiyanasiyana kuphatikizapo masewera, kuthamanga, komanso ntchito za tsiku ndi tsiku. Mwayi wina wofunika kwambiri ndi kulondola kwa madamu awa. Okonzeka ndi maselo apamwamba ndi ukadaulo, zida izi zimachepetsa milingo yoyenerera, kupatsa ogwiritsa ntchito nthawi yeniyeni pantchito yawo ya mtima. Izi zimathandiza kuti anthu aziyeza bwino ntchito zawo, amayesetsa maphunziro awo, ndikukwaniritsa zolinga zawo zoyenera bwino. Kuphatikiza apo, nyerere ya mtima + yamtima kuwunikirana sinangotsata mitima ya mtima.
Nthawi zambiri amabwera ndi zowonjezera monga gawo limodzi, mtunda woyenda, ma calories otenthedwa, ndi kuyang'anira kugona. Maonekedwe athuwa amapereka mwayi wogwiritsa ntchito thanzi lawo lonse, ndikupangitsa kuti zitheke kutsata kupita patsogolo ndikusintha zina ndi zina zofunika kuchita. Kugwirizana ndi gawo lofunika kwambiri la nyerere + mumtima wowunikira. Zipangizozi zidapangidwa kuti zithe kulumikizana ndi mafoni, mapulogalamu olimbitsa thupi, ndi zida zina. Izi zimathandizira ogwiritsa ntchito kulunza mosavuta ndikuwunika deta yawo yolimbitsa thupi, khalani ndi zolinga ndi kuthandizirana ndi abwenzi komanso gulu lankhondo.
Kutha kuphatikiza ndi zida zina ndi nsanja zina kumawonjezeranso luso lotsatirali. Monga momwe kulimba kumakhala gawo lofunika kwambiri m'miyoyo yathu ya nyemba ya tsiku ndi tsiku, kukhazikitsidwa kwa Anter Kuyang'anira chitukuko chalandu kumasemphana ndi momwe timatsata kupita patsogolo. Zipangizo zatsopanozi zimapereka mwayi wosagawanika, kulondola komanso kulondola, kumapangitsa kuti zikhale zosavuta kuposa kale kuwunikira komanso kuwongolera thanzi lathu. Chifukwa chake, ngati mukuyang'ana kuti mugwire ntchito yanu yotsatira, lingalirani kugula nyama ya nyerere + yamtima kuwunikira ndikudzipindulira nokha.
Post Nthawi: Oct-23-2023
