Nkhani

Chileaf monga gwero la fakitale ya zinthu zovala zanzeru, sitimangopereka zinthu zapamwamba, komanso zopangira makasitomala, kuwonetsetsa kuti kasitomala aliyense atha kupeza yankho lanzeru lovala loyenera lawo. Posachedwapa tinayambitsa latsopanomphete yanzeru, ubwino wake ndi zotani? Tiye tikambirane.

Ntchito yaikulu

1.Kuwongolera zaumoyo ndi kuyang'anira

Mphete yanzeru imakhala ndi masensa osiyanasiyana kuti azitha kuyang'anira thanzi la wovala munthawi yeniyeni. Ntchito zodziwika bwino zimaphatikizapo kuyang'anira kugunda kwa mtima, kuyang'anira mpweya wa magazi, kuwerengera masitepe, kugwiritsa ntchito kalori, kusanthula khalidwe la kugona, ndi zina zotero. Mwa kugwirizanitsa ndi APP yam'manja, ogwiritsa ntchito amatha kuwona deta yaumoyo nthawi iliyonse a0nd kusintha moyo wawo malinga ndi deta kuti apeze zotsatira zabwino zoyendetsera thanzi.

2.Zovala zonyamula

Lamba wa kugunda kwa mtima amavala m'nyengo yozizira, wosanjikiza wa maelekitirodi kukhudzana ndi khungu sizimatchula mmene acidic ndi ozizira, koma ndi cholinga kuyeza kugunda kwa mtima, amene sali wokonzeka kuvala izo, pakali pano, mphete anzeru akhoza kwambiri kusintha zinachitikira wosuta, kuchepetsa kusapeza chifukwa cha kugwiritsa ntchito zipangizo zina kugunda kwa mtima kuwunika m'madera kwambiri, ndipo sizimakhudza ntchito pambuyo kuvala. Kodi sizingakhale zabwino kuwona zomwe zili chakumbuyo mukamaliza?

3.Kutsata kayendetsedwe kake ndi kusanthula kugona

Mphete yanzeru ndi yotchuka kwambiri ndi okonda masewera komanso anthu odziletsa okha, chifukwa amatha kulemba molondola chiwerengero cha masitepe, kutengeka kwa okosijeni, kupuma kwa mpweya, kusanthula deta ya kuthamanga, etc., kuthandiza ogwiritsa ntchito kumvetsetsa zotsatira zolimbitsa thupi komanso kusintha khalidwe la masewera olimbitsa thupi. Imathanso kuyang'anira kagonedwe ka wovalayo, kusanthula momwe amagona, komanso kuthandiza ogwiritsa ntchito kukonza zomwe amagona.

Ubwino wa mphete zanzeru

1.Batire lalitali

Wokhala ndi ultra-low power chip ndi kukhathamiritsa kwa algorithm, nthawi yopirira imapitilira masiku 7, ndikuwunika mosalekeza kugunda kwa mtima kumatha kufikira maola 24.

2.Zokongola komanso zowoneka bwino zakunja

Wopukutidwa ndi ukadaulo wabwino, kapangidwe ka ergonomic, kuvala kwanthawi yayitali sikungawonekere kukhala kovutirapo, lolani mayendedwe opanda malire

3.Deta yowunikira nyengo zonse

Mphete yanzeru imatha kuyang'anira thanzi la wogwiritsa ntchito nthawi ndi nthawi, makamaka zizindikiro zazikulu monga kugunda kwa mtima, mpweya wamagazi, komanso kugona. Izi zikuwonetsa momwe zilili zenizeni, zitha kuthandiza ogwiritsa ntchito kuzindikira momwe alili thanzi lawo munthawi yeniyeni, komanso kudzera mu data kuti awerengere kuchuluka kwa kuthamanga kwapano, kutengeka kwa okosijeni ndi magawo ena.

4.Kulondola kwa deta yoyezedwa

Poyerekeza ndi gulu la kugunda kwa mtima, sensa yomwe imagwiritsidwa ntchito ndi mphete yanzeru imatha kupereka chidziwitso chapamwamba komanso chokhazikika cha kugunda kwa mtima. Ngakhale gulu la kugunda kwa mtima limaperekanso kuyang'anira kugunda kwa mtima, njira yodziwira ndi mfundo yofanana, koma nthawi zina sizingakhale zolondola monga mphete yanzeru, monga malo osonkhanitsira. Gulu la kugunda kwa mtima limavala pamphuno kapena kumtunda kwa mkono, ndipo ma capillaries a khungu mu gawo ili sali ochuluka monga zala. Khungu limakhalanso lalitali, kotero kugunda kwa mtima sikuli kolondola kunyamula chala.

Ndi kusintha kwa chidziwitso cha thanzi, anthu ambiri amayamba kumvetsera zizindikiro za thupi. Monga chipangizo chovala chanzeru, mphete yamtima imatha kuthandiza ogwiritsa ntchito kuzindikira momwe alili thanzi lawo munthawi yeniyeni kudzera mukujambulitsa ndi kusanthula deta mosalekeza. Kuvala mphete yanthawi yayitali ya kugunda kwa mtima, ogwiritsa ntchito amakhala ndi chizolowezi chosamalira thanzi komanso mawonekedwe athupi, zomwe zimakulitsa luso la kasamalidwe kaumoyo wamunthu mosawoneka bwino, potero zimasintha moyo wawo wonse.

utumiki makonda

Sitingokhala ndi kafukufuku wodziyimira pawokha komanso chitukuko ndi luso lopanga, komanso tili ndi dongosolo labwino kwambiri loyang'anira, limatha kupereka zinthu zapamwamba, zotsika mtengo. Ndipo pitilizani kupanga ntchito zosiyanasiyana zamagulu osiyanasiyana a anthu kuti apambane msika kwa makasitomala!