Nkhani

Chileaf monga gwero la fakitale ya zinthu zovala zanzeru, sitimangopereka zinthu zapamwamba, komanso zopangira makasitomala, kuwonetsetsa kuti kasitomala aliyense atha kupeza yankho lanzeru lovala loyenera lawo. Posachedwapa tinayambitsa latsopanomphete yanzeru, ubwino wake ndi zotani? Tiye tikambirane.

Ntchito yaikulu

1.Kuwongolera zaumoyo ndi kuyang'anira

Mphete yanzeru imakhala ndi masensa osiyanasiyana kuti azitha kuyang'anira thanzi la wovala munthawi yeniyeni. Ntchito zodziwika bwino zimaphatikizapo kuyang'anira kugunda kwa mtima, kuyang'anira mpweya wa magazi, kuwerengera masitepe, kugwiritsa ntchito calorie, kusanthula khalidwe la kugona, ndi zina zotero. Mwa kugwirizanitsa ndi APP yam'manja, ogwiritsa ntchito amatha kuwona deta yaumoyo nthawi iliyonse ndikusintha moyo wawo malinga ndi deta kuti akhale ndi thanzi labwino. zotsatira za kasamalidwe.

2.Zovala zonyamula

Lamba wa kugunda kwa mtima amavala m'nyengo yozizira, wosanjikiza wa maelekitirodi kukhudzana ndi khungu sikumatchula mmene acidic ndi ozizira, koma ndi cholinga kuyeza kugunda kwa mtima, amene sali wokonzeka kuvala izo, pakali pano, anzeru mphete akhoza kwambiri. kuwongolera zomwe wogwiritsa ntchito akukumana nazo, kuchepetsa kukhumudwa komwe kumachitika chifukwa chogwiritsa ntchito zida zina zowunikira kugunda kwa mtima m'malo ovuta kwambiri, ndipo sizimakhudza zolimbitsa thupi mutavala. Kodi sizingakhale zabwino kuwona deta kumbuyo mukamaliza?

3.Kutsata kayendetsedwe ka kayendetsedwe kake ndi kusanthula kugona

Mphete yanzeru imatchuka kwambiri ndi okonda masewera komanso anthu odziletsa, chifukwa imatha kulemba molondola kuchuluka kwa masitepe, kutengeka kwa okosijeni, kupuma, kusanthula deta, ndi zina zambiri, kuthandiza ogwiritsa ntchito kumvetsetsa momwe thupi limagwirira ntchito ndikuwongolera bwino. za masewera olimbitsa thupi. Imathanso kuyang'anira kagonedwe ka wovalayo, kusanthula momwe amagona, komanso kuthandiza ogwiritsa ntchito kukonza zomwe amagona.

Ubwino wa mphete zanzeru

1.Batire lalitali

Wokhala ndi ultra-low power chip ndi kukhathamiritsa kwa algorithm, nthawi yopirira imapitilira masiku 7, ndikuwunika mosalekeza kugunda kwa mtima kumatha kufikira maola 24.

2.Zokongola komanso zosakanikirana zakunja

Wopukutidwa ndi ukadaulo wabwino, kapangidwe ka ergonomic, kuvala kwanthawi yayitali sikungawonekere kukhala kovutirapo, lolani mayendedwe opanda malire

3.Deta yowunikira nyengo yonse

Mphete yanzeru imatha kuyang'anira thanzi la wogwiritsa ntchito nthawi ndi nthawi, makamaka zizindikiro zazikulu monga kugunda kwa mtima, mpweya wamagazi, komanso kugona. Izi zikuwonetsa momwe zilili zenizeni, zitha kuthandiza ogwiritsa ntchito kuzindikira momwe alili thanzi lawo munthawi yeniyeni, komanso kudzera mu data kuti awerengere kuchuluka kwa kuthamanga kwapano, kutengeka kwa okosijeni ndi magawo ena.

4.Kulondola kwa deta yoyezedwa

Poyerekeza ndi gulu la kugunda kwa mtima, sensa yomwe imagwiritsidwa ntchito ndi mphete yanzeru imatha kupereka chidziwitso chapamwamba komanso chokhazikika cha kugunda kwa mtima. Ngakhale gulu la kugunda kwa mtima limaperekanso kuyang'anira kugunda kwa mtima, njira yodziwira ndi mfundo yofanana, koma nthawi zina sizingakhale zolondola monga mphete yanzeru, monga malo osonkhanitsira. Gulu la kugunda kwa mtima limavala pamphuno kapena kumtunda kwa mkono, ndipo ma capillaries a khungu mu gawo ili sali ochuluka monga zala. Khungu limakhalanso lalitali, kotero kugunda kwa mtima sikuli kolondola kunyamula chala.

Ndi kusintha kwa chidziwitso cha thanzi, anthu ambiri amayamba kumvetsera zizindikiro za thupi. Monga chipangizo chovala chanzeru, mphete yamtima imatha kuthandiza ogwiritsa ntchito kuzindikira momwe alili thanzi lawo munthawi yeniyeni kudzera mukujambulitsa ndi kusanthula deta mosalekeza. Kuvala mphete yanthawi yayitali ya kugunda kwa mtima, ogwiritsa ntchito amakhala ndi chizolowezi chosamalira thanzi komanso mawonekedwe athupi, zomwe zimakulitsa luso la kasamalidwe kaumoyo wamunthu mosawoneka bwino, potero zimasintha moyo wawo wonse.

utumiki makonda

Sitingokhala ndi kafukufuku wodziyimira pawokha komanso chitukuko ndi luso lopanga, komanso tili ndi dongosolo labwino kwambiri loyang'anira, limatha kupereka zinthu zapamwamba, zotsika mtengo. Ndipo pitilizani kupanga ntchito zosiyanasiyana zamagulu osiyanasiyana a anthu kuti apambane msika kwa makasitomala!