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N’chifukwa chiyani kuthamanga kwa mtima kumakhala kovuta kulamulira?
Kugunda kwa mtima kwambiri mukamathamanga? Yesani njira zinayi zothandiza kwambiri zowongolera kugunda kwa mtima wanu Dzitenthetseni bwino musanathamange Kudzitenthetsa ndi gawo lofunika kwambiri pakuthamanga Sikuti kungoteteza kuvulala pamasewera Kumathandizanso kusuntha bwino...Werengani zambiri -
Kodi mungawone bwanji zotsatira za masewera olimbitsa thupi omwe amawonjezera kugunda kwa mtima?
Kuthamanga kwa mtima kuchita masewera olimbitsa thupi ndi chizindikiro chofunikira poyesa mphamvu ya masewera olimbitsa thupi, chomwe chingatithandize kumvetsetsa momwe thupi lilili m'magawo osiyanasiyana a masewera olimbitsa thupi, kenako kukonzekera maphunziro mwasayansi. Kumvetsetsa kayendedwe ka kusintha kwa kugunda kwa mtima kungathandize kuti magwiridwe antchito akhale ogwira mtima kwambiri...Werengani zambiri -
Ukadaulo wowunikira ECG wavumbulutsidwa: Kodi deta ya kugunda kwa mtima wanu imajambulidwa bwanji
Ponena za kusintha kwa ukadaulo wamakono mwachangu, zida zanzeru zovalidwa pang'onopang'ono zikukhala gawo lofunika kwambiri m'miyoyo yathu. Pakati pa izi, lamba wa kugunda kwa mtima, monga chipangizo chanzeru chomwe chimatha kuyang'anira kugunda kwa mtima nthawi yeniyeni, chakhala chikudetsa nkhawa kwambiri ndi akuluakulu...Werengani zambiri -
Chinsinsi cha Kusinthasintha kwa Mtima
Chinsinsi Chotsegula Thanzi 1, Buku Lophunzitsira za HRV & Fitness Pakuchita masewera olimbitsa thupi tsiku ndi tsiku, nthawi zambiri timanyalanyaza chizindikiro chofunikira cha moyo - kugunda kwa mtima. Masiku ano, tikuyang'ana kwambiri gawo la thanzi lomwe nthawi zambiri silimaganiziridwa lomwe limagwirizana kwambiri ndi Kuthamanga kwa Mtima: Kusinthasintha kwa Kuthamanga kwa Mtima (HRV). 2, Tanthauzo...Werengani zambiri -
Mphamvu ya Oyang'anira Kugunda kwa Mtima
Mu dziko lokhala ndi thanzi labwino lomwe likusintha nthawi zonse, ukadaulo wakhala wofunikira kwambiri pakufunafuna thanzi ndi thanzi labwino. Chimodzi mwa zodabwitsa zaukadaulo zomwe zasintha momwe timachitira masewera olimbitsa thupi ndi chowunikira kugunda kwa mtima. Zipangizozi si zida za othamanga okha; ...Werengani zambiri -
Kodi ubwino wosambira ndi kuthamanga ndi wotani?
Kusambira ndi kuthamanga si masewera olimbitsa thupi ofala kwambiri m'ma gym okha, komanso mitundu ya masewera olimbitsa thupi yomwe anthu ambiri sapita ku gym amasankha. Monga oimira awiri a masewera olimbitsa thupi a mtima, amachita gawo lofunika kwambiri pakusamalira...Werengani zambiri -
Kutsatira Pulogalamu Yochita Maseŵera Olimbitsa Thupi: Malangizo 12 Okuthandizani Kuti Mupambane pa Maseŵera Olimbitsa Thupi
Kutsatira ndondomeko yochita masewera olimbitsa thupi n'kovuta kwa aliyense, ndichifukwa chake ndikofunikira kukhala ndi malangizo olimbikitsa kuchita masewera olimbitsa thupi ozikidwa pa umboni komanso njira zotsatirira zomwe zatsimikiziridwa kuti ndizothandiza popanga masewera olimbitsa thupi a nthawi yayitali ...Werengani zambiri -
Kuchita masewera olimbitsa thupi, maziko a thanzi
Kuchita masewera olimbitsa thupi ndiye chinsinsi cha kukhala ndi thanzi labwino. Kudzera mu masewera olimbitsa thupi oyenera, titha kulimbitsa thanzi lathu, kulimbitsa chitetezo chathu chamthupi komanso kupewa matenda. Nkhaniyi ifufuza momwe masewera olimbitsa thupi amakhudzira thanzi ndikupereka upangiri wothandiza pa masewera olimbitsa thupi, kuti tonse pamodzi tithe kukhala ...Werengani zambiri -
Mahedifoni atsopano a masewera a Bluetooth
Kodi mwatopa ndi kuletsedwa ndi mawaya mukuchita masewera olimbitsa thupi kapena mukuyenda? Musayang'anenso kwina! Mafoni athu apamwamba a Bluetooth Sport Earphone ali pano kuti asinthe momwe mumamvera. Kaya ndinu wokonda masewera olimbitsa thupi, wokonda nyimbo, kapena munthu amene amangosangalala ndi masewera aulere...Werengani zambiri -
Kodi mumakonda masewera?
Ndiloleni ndikuuzeni za jekete lathu lapamwamba kwambiri loyang'anira kugunda kwa mtima, chida chabwino kwambiri chowunikira ndikuwongolera maseŵera olimbitsa thupi anu. Yopangidwa ndi zipangizo zapamwamba komanso zopumira, jekete ili lapangidwa mosamala kuti lipereke kuwunika kolondola komanso kodalirika kwa kugunda kwa mtima panthawi ya...Werengani zambiri -
Dziwani Mphamvu ya GPS Watch Tracker pa Moyo Wanu Wogwira Ntchito
Kodi ndinu munthu amene amakonda kukhala wochita masewera olimbitsa thupi komanso kukhala ndi moyo wathanzi? Ngati ndi choncho, ndiye kuti mukudziwa kufunika kokhala ndi zida zoyenera kuti muwone momwe mukuyendera ndikukulimbikitsani. Chimodzi mwa zida izi chomwe chasintha momwe anthu amafikira zolinga zawo zolimbitsa thupi ndi dokotala wa ana...Werengani zambiri -
Kupititsa patsogolo luso lanu lochita masewera olimbitsa thupi pogwiritsa ntchito ukadaulo wa ANT+ USB Data Receiver
M'dziko lamakono lomwe likuyenda mofulumira, ukadaulo wakhala gawo lofunika kwambiri pa moyo wathu watsiku ndi tsiku, kuphatikizapo machitidwe athu olimbitsa thupi. Chifukwa cha kupita patsogolo kwa ukadaulo, okonda masewera olimbitsa thupi tsopano ali ndi zida ndi zida zosiyanasiyana zomwe zingawathandize kutsatira ndikuwongolera...Werengani zambiri
