-
Wonjezerani Masewera Anu Ndi Chowunikira Mtima cha Mpira cha Mpira wa Mpira: Malangizo Owongolera Magwiridwe Abwino
Mu masewera aukadaulo, othamanga nthawi zonse amafunafuna njira zatsopano zowongolera magwiridwe antchito awo. Mpira ndi umodzi mwamasewera otchuka komanso ovuta kwambiri, omwe amafuna osewera kuti akhale olimba komanso olimba. Kuti akwaniritse izi, kugwiritsa ntchito kugunda kwa mtima kumayesa...Werengani zambiri -
Gwiritsani ntchito chida choyezera kugunda kwa mtima kuti muwerengere kuchuluka kwa ma calories omwe atenthedwa panthawi yochita masewera olimbitsa thupi
Tsatirani ndi kukonza bwino masewera olimbitsa thupi anu pogwiritsa ntchito chida cholimbitsa mtima chomwe chimagunda pa mkono Tangoganizirani kukhala ndi mphunzitsi wanu woti mutsatire ndikuwongolera masewera olimbitsa thupi anu nthawi yeniyeni. Ndi chida cholimbitsa mtima chomwe chimagunda pa mkono, izi zitha kukhala zenizeni. Chipangizo chamakono ichi chimakupatsani mwayi woyeza molondola kalori ya chida cholimbitsa thupi...Werengani zambiri -
Kusintha Kulimbitsa Thupi: Ma Vesti Aposachedwa Pakugunda Mtima
Mu makampani olimbitsa thupi omwe akusintha mofulumira masiku ano, ukadaulo ukupitilizabe kugwira ntchito yofunika kwambiri pakukonza ndikuwongolera masewera olimbitsa thupi athu. Vesti yosintha kugunda kwa mtima ndi chitukuko chomwe chikuyembekezeredwa kwambiri. Zovala zamakono zolimbitsa thupi izi zasintha momwe timayang'anira ...Werengani zambiri -
Sinthani machitidwe anu olimbitsa thupi ndi chowunikira kugunda kwa mtima chomwe chimagwiritsidwa ntchito ndi mkono
Kodi mwatopa kutsatira njira zakale zolimbitsa thupi koma osawona zotsatira zomwe mukufuna? Yakwana nthawi yoti mupititse patsogolo masewera olimbitsa thupi anu ndi chowunikira kugunda kwa mtima chomwe chili m'manja. Chipangizo chothandiza ichi ndi...Werengani zambiri -
Wonjezerani Maphunziro Anu a Mpira ndi Vesti Yowunikira Mtima wa Mpira
Wonjezerani maphunziro anu a mpira ndi jekete loyang'anira kugunda kwa mtima wa mpira Kodi mukufuna njira yopititsira patsogolo maphunziro anu a mpira? Musayang'anenso kwina! Jekete loyang'anira kugunda kwa mtima wa mpira lapangidwa kuti lisinthe momwe mumatsatirira ndikukonza bwino ...Werengani zambiri -
Ndife ogulitsa zida zoyezera thanzi
Limbitsani thanzi lanu ndi masensa athu azaumoyo apamwamba. M'dziko lamakono lomwe likuyenda mwachangu, kukhala ndi thanzi labwino ndikofunikira. Chifukwa cha kupita patsogolo kwa ukadaulo, kuyang'anira thanzi lanu kwakhala kosavuta komanso kolondola kuposa kale lonse. Ku Chileaf, timadzitamandira kuti ndife otsogola...Werengani zambiri -
Opanga zingwe zodumphira ku China-Chileaf
Kale, chingwe chodumpha chinali masewera osavuta osewerera, koma tsopano chakhala chida chodziwika bwino cholimbitsa thupi padziko lonse lapansi. China imadziwika ndi luso lake lopanga zinthu ndipo ili ndi opanga ambiri odziwika bwino a chingwe chodumpha. Opanga chingwe chodumpha aku China - Chileaf Zokhudza Chileaf: Chileaf ndi katswiri wotsogola pa masewera odumpha...Werengani zambiri -
Makina Opangira Mafuta a Thupi la China: Chileaf
Opanga Mafuta Olimbitsa Thupi ku China: Kusintha kwa Thanzi ndi Kulimbitsa Thupi Kufunika kwa mafuta olimbitsa thupi kwakwera kwambiri m'zaka zaposachedwa pamene anthu akuyamba kuganizira kwambiri za thanzi lawo ndi kufunafuna njira zolondola zowunikira kapangidwe ka thupi lawo. Chileaf yakhala mpikisano waukulu kwa opanga otsogola mu ...Werengani zambiri -
Chowunikira chatsopano cha thanzi cha chala chosavulaza: Chosavuta komanso chaching'ono
Kodi nthawi zambiri mumaopa kupita kwa dokotala? Kodi mumadana ndi kukakamizidwa kosasangalatsa kumeneku madokotala akamayesa kuthamanga kwa magazi athu? Osadandaula, odwalawa adzapindula ndi chowunikira chatsopano cha thanzi cha chala chomwe sichimavulaza! ...Werengani zambiri -
Ubwino 5 Wapamwamba wa Chowunikira Mtima: Pakuchita Maseŵero Olimbitsa Thupi ndi Moyo Watsiku ndi Tsiku
Kugunda kwa mtima kumachita gawo lofunika kwambiri pakukuthandizani kuti mupititse patsogolo masewera olimbitsa thupi anu poyambitsa kusintha pang'ono momwe mumaphunzitsira thupi lanu ndikuliyang'anira. Zochita zolimbitsa thupi zofanana (monga kutalika kwa mtunda wosambira) zimabweretsa zotsatira zabwino mukakonzekera ndi ...Werengani zambiri -
CHILEAF| Chiwonetserocho mu Meyi chinatha bwino, tikuyembekezera msonkhano wotsatira!
Ndikayang'ana mmbuyo ku malo owonetserako, chileaf amathabe kumva mlengalenga wosangalatsa pamalopo. Zinthu zazikulu zomwe zinachitika pakusinthana ndi kukambirana kwa chiwonetsero chilichonse zili bwino m'maganizo mwanga, tiyeni tikambirane zochitika zodabwitsa zomwe sitiyenera kuziphonya! ...Werengani zambiri -
Kuwunika kugunda kwa mtima pansi pa madzi: Pangani maphunziro osambira kukhala achangu komanso anzeru!
Mu maphunziro monga kuthamanga ndi kukwera njinga, kugunda kwa mtima nthawi zambiri kumagwiritsidwa ntchito pofotokoza mphamvu ya masewera olimbitsa thupi ndikupanga mapulani olimbitsa thupi. Mu maphunziro osambira, kuyang'anira deta yamasewera ndikofunikiranso. Liwiro la kugunda kwa mtima limasonyeza kufunika kwa magazi kwa othamanga osiyanasiyana...Werengani zambiri
