Pamene mayendedwe amakhala nambala yolondola
-Kodi Quoteni weniweni wogwiritsa ntchito: "Ndimakonda kuyenda ngati nkhuku yopanda mutu mpaka wotchi yanga idawonetsa kuti ndi mphindi 15 zokha." Kusintha kwa Mitima Yathunthu, Kulondola kwa miniti, kulembedwa kwa utoto: "Tsopano ndikudziwa kuti mphamvu yanga yotentha mafuta imatha 63% pomwe pamtima wanga umapitilira 163."
1.severty-fail peresenti ya kufa mwadzidzidzi pama marathons kunachitika mwa anthu omwe sanali kuwunikira zida zowunikira (Ankels zamankhwala zamasewera).
2. Kuyesa Kwachinema ku Finland ku Innish kumawonetsa kuti anthu omwe amaphunzitsa molingana ndi kuchuluka kwa mtima kuwonjezeka ndi Vo2 Max 2,1 nthawi mwachangu kuposa ophunzitsa zachikhalidwe.
3. "Osamamva kutopa" ikhoza kungokhala chinyengo cha adrenaline - pomwe kuchuluka kwa mtima kumangokhala 10% pamwambapa, chiopsezo chowonjezera syndrome spikes ndi 300%.
Primitivism: Chisangalalo chamasewera chophedwa ndi deta
-Zimangula Mwamalonda a Trail:
Yoga Loga Con Fri adalemba kanema pamene anang'amba lamba wamtima wake kuti: "Kodi makolo athu sanayang'ane ndi mtima wawo akasaka? Mukayamba kudzutsa manambala pazenera."
Msampha wa Data:Malinga ndi kafukufuku wokhudza American Associalogy yamasewera, 41% ya omanga thupi ali ndi nkhawa chifukwa alibe mawu a mtima "ndipo m'malo mwake amalima pafupipafupi.
Aliyense wakhungu:Caffeine, kutentha komanso ngakhale ubale wa ubale ungasokoneze mtima wa mtima - mbiri ya othamanga imawonetsa "spike" lachilendo ngati kuphwanya kwake m'mawa kuthamanga kwake.
Mavuto Omvera:Kafukufuku wamitsempha amatsimikizira kuti kudalirika pa zizindikiro zowoneka kumatha kufooketsa chibadwa cha ubongo cha minofu ya minofu ndi kupuma.
Kodi tanthauzo la mtima wamtima ndi liti
Nawa zitsanzo zochepa zokuthandizani kuti mumvetsetse
Wolemba wazaka 35 dzina lake Lao Chen
Kuyesa kwa chaka chatha kumapezeka kwa magazi okwera magazi, adotolo adamufunsa kuti asungunuke. Ndili ndi chizungulire komanso nthabwala nthawi iliyonse ndikathamanga, mpaka nditagula masewera olimbitsa thupi.
"Mtima wanga uja udapita mpaka pomwe ndimangotha!
Pamene marathon Rookie Mr LI adayendetsa kavalo wonse kwa nthawi yoyamba, ulonda wake modzidzimutsa udasinthiratu - koma mitima yake idatopa konse, koma mitima Yake idapambana 190.
"Mwadzidzidzi nditaima, mwadzidzidzi ndinayamba kumva akuda ndikusanza. Adokotala anati ndikadapanda kusiya nthawi, ndikadamwalira mwadzidzidzi."
Awa ndi zitsanzo zenizeni, ndipo nthawi zambiri zimachitika mosayembekezereka, ndiye tingatani?
Kulimbikitsidwa kwamtima kwamtima
1. Pakuchepetsa kwa ma setter 5
Kuchuluka kwa mtima nthawi zonse kumapitirira (zaka 220) x0.9 pakuchita masewera olimbitsa thupi, ndipo chiopsezo cha imfa mwadzidzidzi kumawonjezeka kwambiri
3.Sixty peresenti ya kuvulala kwamasewera kumachitika mu "mawonekedwe" abwino "
"Iwo amene amavala zovala za mtima wa anthu ena, omwe samaseka ku mantha a ena - koma zala zoundana pamwamba pa Phiri la Phiri la Chipangizo chilichonse."
Kupatula apo, kuwunika kugunda kwa mtima sikuyenera kukhala cholinga chochita masewera olimbitsa thupi, koma imodzi mwazinsinsi zoti timvetsetse matupi athu. Anthu ena amafunikira chinsinsi kuti atsegule chitseko, anthu ena ali bwino kudutsa pawindo - chinthu chofunikira ndikuti mukudziwa chifukwa chomwe mumasankha ndipo mungakwanitse kusankha.
Post Nthawi: Feb-12-2025
