Kutsatira chizoloŵezi chochita masewera olimbitsa thupi kumakhala kovuta kwa aliyense, chifukwa chake kuli kofunika kukhala ndi maupangiri okhudzana ndi zolimbitsa thupi zozikidwa pa umboni ndi njira zogwiritsiridwa ntchito zomwe zatsimikiziridwa kukhala zothandiza pakukulitsa zizolowezi zolimbitsa thupi kwa nthawi yayitali. Kuchita masewera olimbitsa thupi nthawi zonse kumachepetsa chiopsezo cha matenda a shuga a mtundu wa 2, matenda a mtima, khansa zina, kuvutika maganizo, nkhawa ndi kunenepa kwambiri.
Zifukwa zomwe zimasonyezedwa kuti sakuchita nawo masewera olimbitsa thupi ndi kusowa kwa nthawi (chifukwa cha udindo wa banja kapena ntchito), kusowa chilimbikitso, udindo wosamalira, kusowa malo otetezeka ochitira masewera olimbitsa thupi komanso kusowa thandizo la anthu. Chochititsa chidwi n’chakuti, anthu ambiri amene amasiya kuchita masewera olimbitsa thupi amatero m’miyezi isanu ndi umodzi yoyambirira yoyambira masewerawa. Pofuna kuthana ndi vuto losiya kuchita masewera olimbitsa thupi, kafukufuku pamutuwu akuwonetsa kuti akatswiri azaumoyo ndi masewera olimbitsa thupi akuyenera kuyang'ana momwe munthu amene akuyamba masewerawa amathandizira kuti azitha kuchita masewera olimbitsa thupi kwa nthawi yayitali.
1.Khalani Zolinga Zenizeni Zaumoyo ndi Zolimbitsa Thupi:Khazikitsani zolinga zamphamvu zokwaniritsika zomwe zimagwirizana ndi luso lanu, thanzi lanu ndi moyo wanu. Ganizirani kuziyika kwinakwake m'nyumba mwanu, ngati malo ogona usiku, ngati zikumbutso zabwino kwa inu nokha. Gwirani zolinga zanu zazifupi (~ miyezi itatu) kukhala zolinga zazing'ono, zomwe mungathe kuzikwaniritsa kwakanthawi kochepa (masabata awiri kapena atatu) kuti mukhale olimbikitsidwa komanso oyenda bwino.
2.Yambani Mwapang'onopang'ono:Pang'onopang'ono pita patsogolo muzochita zanu zolimbitsa thupi kuti musavulale, kulola thupi lanu kuti lizolowere zolimbitsa thupi zatsopano.
3. Sakanizani Izi:Pewani kunyong'onyeka posiyanitsidwa ndi masewera olimbitsa thupi ndi magawo osiyanasiyana, kuphatikiza zolimbitsa thupi, mphamvu ya minofu, kusinthasintha ndi masewera olimbitsa thupi / thupi.
4. Tsatani Kupita Kwanu:Sungani mbiri ya zomwe mwachita pakulimbitsa thupi kwanu komanso kusintha kwanu kuti mukhale okhudzidwa komanso kuti muzitsatira ulendo wanu wa thanzi labwino.
5.Dzilipirani Nokha:Khazikitsani njira yolipira yopanda chakudya (mwachitsanzo, kuwonera kanema, kuwerenga buku latsopano kapena kuwononga nthawi yochulukirapo pochita zoseweretsa) kuti mukwaniritse zolinga zanu zolimbitsa thupi komanso zathanzi kuti mulimbikitse chizolowezi chanu cholimbitsa thupi komanso kuti mukhale olimba.
6. Fufuzani Thandizo la Ena Ofunikira:Adziwitseni anzanu ndi achibale anu zolinga zanu zolimbitsa thupi kuti akulimbikitseni ndikukuthandizani kuti mukwaniritse.
7.Pezani Bwenzi Lolimbitsa Thupi:Pazolimbitsa thupi zina, pezani mnzanu wolimbitsa thupi. Kuyanjana ndi wina kungapangitse kuyankha ndikupangitsa kuchita masewera olimbitsa thupi kukhala kosangalatsa. Zimathandiza ngati mnzanu wolimbitsa thupi ali pamlingo wofanana ndi wanu.
8. Yang'anirani Zizindikiro za Thupi Lanu:Samalani ndi zizindikiro za mkati mwa thupi lanu (monga mphamvu, kutopa kapena zowawa) ndikusintha masewera olimbitsa thupi moyenerera kuti mupewe kuchita masewera olimbitsa thupi komanso kuvulaza.
9. Sinthani Bwino Njira Yanu Yazakudya:Fananizani zofuna zanu zolimbitsa thupi ndi kadyedwe kolimbikitsa thanzi kuti mugwire bwino ntchito ndikuyambiranso masewera olimbitsa thupi. Zindikirani, simungathe kuchita masewera olimbitsa thupi molakwika.
10. Gwiritsani Ntchito Zamakono:Gwiritsani ntchito mapulogalamu olimbitsa thupi, zobvala kapena nsanja zapaintaneti kuti muwone momwe mukuyendera komanso kudziwa momwe mungathandizire kulimbitsa thupi kwanu.
11. Khalani ndi Chizolowezi:Kusasinthasintha ndikofunikira. Khalani ndi chizoloŵezi chanu chochita masewera olimbitsa thupi mpaka chikhale chizoloŵezi chomwe mwachibadwa mumakhala nacho pamoyo wanu watsiku ndi tsiku.
12. Khalani Osangalala:Khalani ndi malingaliro abwino, yang'anani kwambiri pazabwino zolimbitsa thupi ndipo musalole zopinga zilizonse kukulepheretsani kuyenda ulendo wautali wopambana ndi zolinga zanu zolimbitsa thupi.
Nthawi yotumiza: Aug-09-2024
