Kutsatira ndondomeko yochita masewera olimbitsa thupi n'kovuta kwa aliyense, ndichifukwa chake ndikofunikira kukhala ndi malangizo olimbikitsa kuchita masewera olimbitsa thupi ozikidwa pa umboni komanso njira zotsatirira zomwe zatsimikiziridwa kuti ndizothandiza pakukulitsa zizolowezi zolimbitsa thupi kwa nthawi yayitali. Kuchita masewera olimbitsa thupi nthawi zonse kumachepetsa chiopsezo cha matenda a shuga amtundu wachiwiri, matenda a mtima, khansa zina, kuvutika maganizo, nkhawa komanso kunenepa kwambiri.
Zifukwa zomwe anthu ambiri sachita nawo masewera olimbitsa thupi ndi kusowa nthawi (chifukwa cha maudindo a m'banja kapena kuntchito), kusowa chilimbikitso, maudindo osamalira, kusowa malo otetezeka ochitira masewera olimbitsa thupi komanso kusowa chithandizo cha anthu. Chochititsa chidwi n'chakuti, anthu ambiri omwe amasiya pulogalamu yochita masewera olimbitsa thupi amachita izi mkati mwa miyezi isanu ndi umodzi yoyambirira atayamba pulogalamu yochita masewera olimbitsa thupi. Pofuna kuthana ndi vutoli, kafukufuku pankhaniyi akusonyeza kuti akatswiri azaumoyo ndi ochita masewera olimbitsa thupi ayenera kuyang'ana kwambiri machitidwe a munthu amene akuyamba pulogalamu yochita masewera olimbitsa thupi kuti awathandize kuyamba pulogalamu yochita masewera olimbitsa thupi kwa nthawi yayitali.
1. Khazikitsani Zolinga Zoyenera Zaumoyo ndi Kulimbitsa Thupi:Khazikitsani zolinga zolimbitsa thupi zomwe zingatheke komanso zenizeni zomwe zikugwirizana ndi luso lanu, thanzi lanu, komanso moyo wanu. Ganizirani kuziyika kwinakwake m'nyumba mwanu, ngati malo ogona usiku, ngati zikumbutso zabwino kwa inu. Gawani zolinga zanu za nthawi yochepa (~miyezi itatu) m'zigawo zazing'ono zomwe zingatheke za nthawi yochepa (masabata awiri kapena atatu) kuti mukhale ndi chidwi komanso kuti mukhale ndi thanzi labwino.
2. Yambani Pang'onopang'ono:Pang'onopang'ono pitirizani kuchita masewera olimbitsa thupi kuti mupewe kuvulala, zomwe zingathandize thupi lanu kuzolowera masewera olimbitsa thupi atsopano.
3. Sakanizani:Pewani kutopa mwa kusinthasintha masewera olimbitsa thupi anu ndi magawo osiyanasiyana, kuphatikizapo kupuma kwa mtima, mphamvu ya minofu, kusinthasintha ndi masewera olimbitsa thupi a maganizo/thupi.
4. Tsatirani Kupita Kwanu Patsogolo:Lembani zomwe mwakwanitsa kuchita pa thanzi lanu komanso zomwe mwasintha kuti mukhale olimbikitsidwa komanso kuti mutsatire ulendo wanu wopita ku thanzi labwino.
5. Dzipatseni Mphoto:Khazikitsani njira yopezera mphotho osati chakudya (monga kuonera kanema, kuwerenga buku latsopano kapena kugwiritsa ntchito nthawi yambiri mukuchita chizolowezi) kuti mukwaniritse zolinga zanu zolimbitsa thupi komanso thanzi kuti mulimbikitse zizolowezi zanu zolimbitsa thupi komanso kukhala ndi chilimbikitso cholimbitsa thupi.
6. Funani Thandizo la Ena Ofunika:Uzani anzanu ndi achibale anu zolinga zanu zolimbitsa thupi kuti akulimbikitseni ndikukuthandizani kuzikwaniritsa.
7. Pezani Bwenzi Lochita Maseŵero Olimbitsa Thupi:Pa masewera olimbitsa thupi ena, pezani mnzanu woti muchite masewera olimbitsa thupi. Kugwirizana ndi munthu wina kungakuthandizeni kukhala ndi udindo komanso kupangitsa kuti masewera olimbitsa thupi akhale osangalatsa. Zimathandiza ngati mnzanu wochita masewera olimbitsa thupi ali pamlingo wofanana ndi wanu.
8. Yang'anirani Zizindikiro za Thupi Lanu:Samalani zizindikiro zamkati mwa thupi lanu (monga mphamvu, kutopa kapena kupweteka) ndipo sinthani masewera olimbitsa thupi anu moyenera kuti mupewe kuchita masewera olimbitsa thupi mopitirira muyeso komanso kuvulala. Monga masensa othamanga kwa mtima, wotchi yanzeru ya GPS
9. Konzani Kachitidwe Kanu ka Zakudya:Yerekezerani zomwe mukufuna kuchita masewera olimbitsa thupi ndi zakudya zomwe zingakuthandizeni kukhala ndi thanzi labwino kuti muzichita bwino komanso kuti muyambe kuchita masewera olimbitsa thupi. Dziwani kuti simungadye zakudya zosayenera kuposa masewera olimbitsa thupi.
10. Gwiritsani Ntchito Ukadaulo:Gwiritsani ntchito mapulogalamu olimbitsa thupi, zovala zovalidwa kapena nsanja za pa intaneti kuti muwone momwe mukuyendera komanso kuti mudziwe momwe mungakulitsire masewera olimbitsa thupi anu.
11. Pangani Chizolowezi:Kusasinthasintha ndikofunikira. Pitirizani kuchita masewera olimbitsa thupi mpaka chizolowezi chomwe mwachibadwa mumagwiritsa ntchito m'moyo wanu watsiku ndi tsiku.
12. Khalani ndi Chiyembekezo:Khalani ndi maganizo abwino, yang'anani pa ubwino wa masewera olimbitsa thupi pa thanzi lanu ndipo musalole kuti zovuta zilizonse zikulepheretseni ulendo wanu wautali wopambana ndi zolinga zanu zolimbitsa thupi.
Nthawi yotumizira: Ogasiti-09-2024
