Kodi mwatopa ndi kuthamanga ndi mtengo wosavutikira pachifuwa? Chabwino, yankho lake lino:Mtima wa Mtima! Zojambula zolimbitsa thupi za akazi zolimbitsa thupi izi zimakhala ndi kuchuluka kwa mtima, ndikulolani kuti muthe kutsatira kupita kwanu popanda zopinga zilizonse. Nenani zabwino kwa chifuwa chokwiyitsa ndi moni kwa olimbitsa thupi.
Mapangidwe abwino
Chimodzi mwazopindulitsa kwambiri za kuchuluka kwa mtima vest ndiye mawonekedwe ake osangalatsa. Vetiyo idapangidwa ndi msana wokhazikika, womwe ndi womasuka, wopumira komanso wosakhazikika, onetsetsani kuti sizingakusokonezeni munthawi iliyonse. Izi ndizofunikira kuti azimayi akufuna kukhalabe ndi moyo wokangalika.
Mtima Woyang'anira Mtima
Chidutswa cha giyachi chimachita zoposa kupereka chitonthozo, ndiMtima Wonse wa MtimaKuti muwonetsetse kuti mudziwe Mtima Wanu Workout. Izi ndi zabwino kwa iwo omwe akufuna kukhala ndi mtima wapadera kuti muwotche mafuta kapena omwe akuwunika kuchuluka kwawo chifukwa cha zinthu zina zachipatala. Komanso ndizosavuta kugwiritsa ntchito. Ingovalani ndikufanizira chida chamtima, gwiritsitsani pa chipangizo chanu, ndi Voila - imatsata pamtima pakomweko.
Zida zapamwamba
Chophimba ichi chimakhala cholimba kwambiri ndipo chimapangidwa ndi zinthu zapamwamba kwambiri, kuti mutha kuzigwiritsa ntchito pazolimbitsa thupi zambiri. Ndizopepuka, zosinthasintha, ndi zosatha, zomwe zimapangitsa kuti zikhale bwino kwambiri pamavuto osiyanasiyana, kuphatikizapo kuthamanga, kuzungulira, kapena zochitika zilizonse zakunja.
Ndife Opanga
Timakonda
Ndife yankho
Pomaliza,Mtima Vestsndi cholembera masewera mu zovala zolimbitsa thupi za akazi. Ndiye kuchuluka kwamtima kwa amayi omwe ali ndi mapangidwe apamwamba ndipo mtima wotsogola umawunikira. Thumba la thankiyi limakhala lovuta komanso lomasuka, ndikukulolani kuyang'ana pa magwiridwe anu komanso zolinga zanu zonse. Chifukwa chake ngati mwatopa kuthana ndi vuto la mizere ya mizimu yachikhalidwe ndipo mukufuna kutenga njira yanu yotsatirira ku gawo lina, yesani cest vest lero. Mutha kunena kuti muli ndi vuto la thukuta lakumaso ndikusangalala ndi zolimbitsa thupi zabwino komanso zosangalatsa.
Ntchito yathu
Ili ndi chovala chathu cha Smart-Screen, chomwe chingafanane ndi wowunikira Mtima. Fotokozani za mtima wolondola wa mtima. oyang'anira ali ndi bwino kwambiri pa thanki pamwamba. Itha kulumikizidwa nthawi iliyonse ndikusavuta kukhazikitsa.
Tikufuna kupereka yankho "loyimira". Timayembekezera moona mtima ndi inuOem / odmKapenanso njira zina zopangira bizinesi yopanda malire ndipo akufuna kujowina manja ndi atsogoleri kunyumba ndi kudziko lina kuti apange zocita zabwino.
Post Nthawi: Apr-21-2023
