Mlemo wamtima umachita mbali yofunika kwambiri yokuthandizani kuti mugwire ntchito yanu yotsatira zomwe zimayambitsa kusintha pang'ono pazomwe mumaphunzitsa thupi lanu ndikuwunika. Zochita zofananira zofananira (monga kutalika kwa mtunda wa kusambira) kumabweretsa zotsatira zabwino mukakonza ndi mtima wamtima. Masiku ano, tikambirana za aMtima Woyang'anira MtimaNdipo akuwonetseni momwe kuwunikira mulingo kwamtima kumatha kusintha thanzi lanu ndi kulimbitsa thupi lanu.
Kodi kuwunikira kwa mtima ndikofunikira kwa inu?
Kumene! Tiyeni tikuuzeni chifukwa chake ... Mtima wanu wamtima ndi wofunikira kwambiri, woyenera kudziwa ndi kuyeza mwaluso mwakuthandizani pa masewera olimbitsa thupi Thupi lanu likuyenda pamagawo anu kapena kupitirira malire. Ponena za kuchita zolimbitsa thupi, mumadzidziwa nokha. Kutsatira izi ndi kofunikira komanso kofunikira mukamayang'ana momwe mungathere.Chilesifimapereka zida zanzeru zamitima ya mtima, kuphatikizaECG MAY STRUPT CAUNT STRAP, PPG MTUMUTO MTIMA, kuwunikira zala, ndi zinanso. Pogwiritsa ntchito masensa oyenera, mutha kuwunika molondola kuchuluka kwa zolimbitsa thupi panthawi yeniyeni, zikugwirizana ndi zisudzo, makompyuta, nyerere zina, kuti mukwaniritse zosowa za anthu osiyanasiyana. Tiyeni tiwone zabwino zogwiritsa ntchito polojekiti ya mtima.
1: Gwero la ndemanga zonse mosalekeza
Kodi mudamvapo mawu oti "kuzindikira ndi mphamvu?" Ngati ndi choncho, ndiye kuti mukudziwa kuti kuvala muyeso wa mtima udzakhala ndi mwayi wodziwa bwino komanso chisonyezo cha mkhalidwe wa mtima wanu ukuchita masewera olimbitsa thupi pochita masewera olimbitsa thupi. Ambiri aife timakhulupirira kuti kulimbikira kolimba kumaonetsa pang'ono. Sikuti nthawi zonse chizindikiritso chodalirika, komabe. Kuyang'anira mitima ya mtima kumakupatsani malingaliro anu ochita masewera olimbitsa thupi. Komanso, mutha kuvala pomwe mukuwotcha zopatsa mphamvu potenga nawo mbali zomwe sizikhala zolimbitsa thupi ngati ntchito zapakhomo, kuyenda, etc.
2: Kuchita masewera olimbitsa thupi
Ngati muli ndi polojekiti ya mtima, imathandizira kudziteteza kuti mugwiritse ntchito motalika kwambiri komanso moyenera. Popanda chida ichi, simudzatha kudziwa mukasowa kuti musiye kapena kupuma. Zizindikiro zomwe mumalandira pamlingo wowunikira mu mtima pomwe kuchita masewera olimbitsa thupi kumasankha kosavuta komanso koonekeratu. Mtima wanu ukadzakwera, mukudziwa kuti nthawi yakwana, pumula, vutani mwachidule ma seti omwe mwachita.
3: Mulingo wolimbitsa thupi
Pamene mukuyenera kukhala modabwitsa, zovuta zomwe mtima wanu umatsika mwachangu pambuyo pochita masewera olimbitsa thupi. Ndi polojekiti ya mtima, mutha kuwunika bwino mtima wanu. Kubwezeretsa mtima kwa mtima kuli, kwenikweni, cholembera cha mtima wapamwamba, chomwe ndi chofunikira kuwunika mtima wanu kuchira, kaya mumagwiritsa ntchito muyeso wa mtima kapena ayi. Zosintha mu kukula kwa mtima, komanso kulimbikitsa nthawi yosayembekezereka, ikhoza kukhala chizindikiro chakuthana. Mwamwayi, wowunikira wamtima wa mtima amayesa Mtima Wanu Womwe Ndi Wopindulitsa Kwambiri. Poyang'anira Mtima Wowunika Mtima, mutha kupulumutsa deta tsiku ndi tsiku kapena kuyika ku chipika chanu.
4: Pangani Zosintha Mwachangu
Ena amapeza kuti amalimbitsa thupi akakhala ndi ma molojekiti a mtima oyang'anira. Monga tanena kale, wowunikira wa mtima umapereka chidziwitso chomwe mungagwiritse ntchito panthawi yosintha kwambiri. Izi zikutanthauza kuti mukayang'ana muyezo wa mtima wanu ndikuwona kuchuluka kwa mtima wanu ndi wotsika kuposa masiku onse, mutha kusintha mwachangu kubwerera kudera lanu. Monga mukuwonera, chosindikizira cha mtima chimatsimikizira kuti simuwononga nthawi yopitilira mphamvu yomwe ili yotsika kwambiri. Momwemonso, mutha kuyang'ana pamene kuchuluka kwa mtima wanu kumakula kwambiri ndikuchepetsa mphamvu zochepa kupewa kuchita masewera olimbitsa thupi. Chifukwa chake, kuwunika kwamtima kwa mtima kumachitika ngati mphunzitsi wanu. Zidzakuwonetsani nthawi yoti mubwezerere ndikuwapota! Izi zimakuthandizani kudziwa zomwe mukufuna kukwaniritsa ndikuwonetsetsa kuti zotsatira zake zomwe mumaziyika mu dongosolo lanu lolimbitsa thupi, kukonza chitetezo chatha.
5: Matele ena oyang'anira mtima amapereka zinthu zina
Ngati mungayendere tsamba la pa Chileb Mwachitsanzo,Mtima Woyang'anira Mtimaimatha kuwunika kuchuluka kwa ophunzira nthawi imodzi ndikusunga zomwe zili kumbuyo, kuphatikizapo kuchuluka kwa mtima, mtima wamtima ndi kachulukidwe kakang'ono. Mlengi wa armband, wokhala ndi mawonekedwe a calorie ndi kuwerengera, kumakupatsani mwayi wokhala ndi gawo la mtima wanu, ndipo mukangochita masewera olimbitsa thupi. Oyang'anira mitima ina amakhalanso ndi mitundu yowunikira magazi, mongaCL837 Armband polojekiti, Chidule cha chala cha cl580, ndi tiye xw100 oxygen wowunikira ulonda. Ntchito zowonjezerazi zimapereka chithunzi chokwanira cha thanzi lanu, komanso kusanthula deta yanu kudzakuthandizani kusintha mtundu wanu wochita masewera olimbitsa thupi.
Kuyang'anira mitima kuwunikira ndi njira imodzi imodzi yoyang'anira kulimbikira. Komabe, ndi njira imodzi yabwino kwambiri komanso yotetezeka kwambiri yosamalira bwino thanzi lanu. Komanso, mitundu yatsopano imawunikira zopatsa mphamvu zowotcha ndikupereka zina zowonjezera, monga momwe zafotokozedwera pamwambapa. Ponseponse, ndi njira yabwino yoonetsetsa kuti muchita bwino kwambiri kuti mupindule ndi thanzi lanu.
Post Nthawi: Jun-07-2023
