Kusambira ndi kuthamanga sizochita masewera olimbitsa thupi okha, komanso mawonekedwe ochita masewera olimbitsa thupi omwe amasankhidwa ndi anthu ambiri omwe sapita ku masewera olimbitsa thupi. Monga oyimira awiri ochita masewera olimbitsa thupi amtima, amagwira ntchito yofunika kwambiri kuti akhalebe ndi thanzi labwino m'thupi ndi m'maganizo, ndipo onse ndi masewera olimbitsa thupi omwe amawotcha zopatsa mphamvu ndi mafuta.
Kodi kusambira kuli ndi ubwino wotani?
1, Kusambira ndi koyenera kwa anthu ovulala, nyamakazi ndi matenda ena. Kusambira ndi njira yabwino yochitira masewera olimbitsa thupi kwa anthu ambiri omwe amadwala, mwachitsanzo, nyamakazi, kuvulala, kulemala. Kusambira kungathandizenso kuchepetsa ululu kapena kuchira pambuyo povulala.
2, Sinthani kugona. Pakafukufuku wa okalamba omwe ali ndi vuto la kusowa tulo, omwe adatenga nawo gawo adanenanso kuti moyo wabwino ndi kugona pambuyo pochita masewera olimbitsa thupi nthawi zonse. Phunziroli linayang'ana pa mitundu yonse ya masewera olimbitsa thupi, kuphatikizapo makina a elliptical, kupalasa njinga, kusambira ndi zina. Kusambira ndi koyenera kwa anthu ambiri omwe ali ndi zovuta zakuthupi zomwe zimawalepheretsa kuthamanga kapena kuchita masewera olimbitsa thupi.
3, Posambira, madzi amapangitsa kuti miyendo ikhale yolimba, kumathandizira kuwathandiza pakuyenda, komanso kumathandizira kukana. Pa kafukufuku wina wochokera ku gwero lodalirika, pulogalamu yosambira ya masabata 20 inachepetsa kwambiri kupweteka kwa anthu omwe ali ndi multiple sclerosis. Ananenanso kusintha kwa kutopa, kukhumudwa komanso kulumala.
Kodi ubwino wothamanga ndi wotani?
1, Yosavuta kugwiritsa ntchito. Poyerekeza ndi kusambira, kuthamanga n’kosavuta kuphunzira chifukwa ndi chinthu chimene tinabadwa nacho. Ngakhale kuphunzira luso laukadaulo musanathamangire kumakhala kosavuta kuposa kuphunzira kusambira, chifukwa anthu ena amabadwa amawopa madzi. Kuonjezera apo, kuthamanga kuli ndi zofunikira zochepa pa chilengedwe ndi malo kusiyana ndi kusambira.
Kuthamanga kumatha kupititsa patsogolo thanzi la mawondo anu ndi msana. Anthu ambiri amaganiza kuti kuthamanga ndi masewera omwe amawononga mafupa. Ndipo n’zoona kuti othamanga ena asintha n’kuyamba kupalasa njinga chifukwa cha ululu wa mawondo. Koma pa avareji, akuluakulu ongokhala, osawoneka bwino anali ndi vuto la mawondo ndi msana kuposa othamanga ambiri.
2, Kupititsa patsogolo chitetezo chokwanira. David Nieman, wasayansi wochita masewera olimbitsa thupi komanso wothamanga nthawi 58, watha zaka 40 zapitazi akuphunzira za kugwirizana pakati pa kuchita masewera olimbitsa thupi ndi chitetezo chamthupi. Zambiri zomwe adapeza zinali nkhani zabwino kwambiri komanso zochenjeza, komanso kuyang'ana zotsatira za zakudya pachitetezo cha chitetezo cha othamanga. Chidule chake: Kuchita masewera olimbitsa thupi pang'ono kumatha kulimbikitsa chitetezo chamthupi, kupirira kopitilira muyeso kumatha kuchepetsa chitetezo chamthupi (osachepera mpaka mutachira), ndipo zipatso zakuda zofiira / buluu / zakuda zimathandizira kuti thupi lanu likhale lolimba komanso lathanzi.
3, Kupititsa patsogolo thanzi labwino komanso kuchepetsa kukhumudwa. Anthu ambiri amayamba kuthamanga kuti azitha kulimbitsa thupi, koma posakhalitsa, chifukwa chomwe chimawapangitsa kuti apitirize kuthamanga chimakhala kusangalala ndi kuthamanga.
4, Kutsika kwa magazi. Kuthamanga ndi zina zolimbitsa thupi zolimbitsa thupi ndi njira yotsimikiziridwa, yopanda mankhwala yochepetsera kuthamanga kwa magazi.
Chinthu choyenera kuganizira musanasambire kapena kuthamanga
Kusambira ndi kuthamanga kumapereka masewera olimbitsa thupi kwambiri amtima ndipo, makamaka, kusinthana pakati pa ziwirizi nthawi zonse kudzapindula kwambiri. Komabe, nthawi zambiri, zinthu zabwino zimakhala zosiyana chifukwa cha zomwe amakonda, thanzi komanso moyo. Izi ndi zomwe muyenera kuganizira musanayese kusambira kapena kuthamanga.
1, Kodi mumamva kupweteka m'malo olumikizira mafupa? Ngati mukudwala nyamakazi kapena zowawa zina, kusambira ndikwabwino kwa inu kuposa kuthamanga. Kusambira kumachepetsa kupsinjika m'malo olumikizirana mafupa, ndikochita masewera olimbitsa thupi pang'ono komanso sikungawonjezere zovuta zamagulu.
2, Kodi muli ndi zovulala zilizonse za m'munsi? Ngati muli ndi bondo, bondo, chiuno kapena msana, kusambira mwachiwonekere ndi njira yotetezeka chifukwa sikukhudza kwambiri mafupa.
3, Kodi mwavulala phewa? Kusambira kumafuna kukwapulidwa mobwerezabwereza, ndipo ngati muli ndi kuvulala kwa mapewa, izi zingayambitse kupsa mtima ndi kuvulaza kwambiri. Pankhaniyi, kuthamanga ndi njira yabwinoko.
4, Kodi mukufuna kukonza thanzi la mafupa? Powonjezera kulemera kwa ana anu a ng'ombe ndi chikwama, mutha kutembenuza kuthamanga kosavuta kukhala fupa lolemera lolemera lomwe lidzachepetse, koma silingataye phindu lililonse. Mosiyana ndi zimenezi, kusambira sikungathe kuchita zimenezi.
Nthawi yotumiza: Aug-19-2024
