Kusambira ndi masewera olimbitsa thupi athunthu omwe ali ndi thanzi labwino. Kuti muwonjezere mphamvu ya maphunziro anu osambira, kuyang'anira kugunda kwa mtima wanu ndikofunikira. Apa ndi pamene kusambirazowunika kugunda kwa mtimabwerani mumasewera. Zipangizozi zapangidwa kuti zizitha kuyang'anira kugunda kwa mtima wanu mukakhala m'madzi, zomwe zimakupatsani chidziwitso chofunikira pakugwira ntchito kwamtima wanu. Koma n’chifukwa chiyani timasankha kusambira kugunda kwa mtima poyang’anira zinthu zina zolimbitsa thupi? Tiyeni tifufuze mozama chifukwa chake.
Choyamba, makina osambira a mtima osambira alibe madzi ndipo amatha kupirira zovuta za kumizidwa m'madzi. Izi zimawapangitsa kukhala bwenzi labwino kwambiri la osambira omwe amafuna kuwunika molondola kugunda kwa mtima wawo panthawi yolimbitsa thupi m'madzi. Mosiyana ndi ma tracker okhazikika, owonera kugunda kwa mtima osambira amakhala ndi ukadaulo wapamwamba kwambiri womwe umawalola kuti azigwira ntchito bwino m'madzi, kupereka zenizeni zenizeni popanda kusokoneza.
Kuphatikiza apo, zowunikira zowunikira kugunda kwamtima kusambira zimapereka ma metric apadera ogwirizana ndi kusambira. Amatha kutsata ma metric monga kuwerengera kwa sitiroko, mtunda pa sitiroko ndi mphambu ya SWOLF, kupatsa osambira deta yokwanira kuti awunike momwe amagwirira ntchito komanso kusintha kofunikira paukadaulo wawo. Mulingo wapadera umenewu ndi wofunika kwambiri kwa osambira omwe akufuna kupititsa patsogolo luso lawo komanso luso losambira.
Kuonjezera apo, makina osambira a mtima osambira amapereka kuyeza kolondola kwa mtima ngakhale m'madzi ovuta. Izi ndizofunikira kwambiri kwa osambira omwe akufuna kuonetsetsa kuti malo omwe akugunda kugunda kwa mtima akusungidwa kuti athe kuwongolera bwino mtima. Popeza deta yolondola ya kugunda kwa mtima, osambira amatha kusintha kukula kwa masewera olimbitsa thupi kuti akwaniritse zolinga zawo zolimbitsa thupi.
Swim Heart Rate Monitor imalumikizana mosavuta ndi mapulogalamu olimba omwe amagwirizana, zomwe zimalola osambira kuti aziwona momwe akupitira patsogolo ndikupeza chidziwitso chofunikira paumoyo wawo wonse wamtima.
Zonse mwazonse, kusankha kugwiritsa ntchito makina osambira a mtima osambira ndi omveka. Zida zapaderazi zimapangidwira kuti zigwirizane ndi zosowa zapadera za osambira, zomwe zimapatsa mphamvu zopanda madzi, zoyezera zenizeni za kusambira, kuyeza kugunda kwamtima molondola komanso kugwirizanitsa deta mopanda msoko. Poikapo ndalama pa kusambira kugunda kwa mtima, osambira amatha kupititsa patsogolo masewera awo amadzi ndi kukwaniritsa zolinga zawo zolimbitsa thupi mwatsatanetsatane komanso moyenera.
Nthawi yotumiza: Mar-18-2024
